This activity book will help you develop the tools to manage your emotional well-being in the long term. These tools include:
- Self-care assessments
- Gratitude journals
- Challenging negative thoughts
- Trigger tracking and more!
Over 80 pages of guided activities to put YOU at the center of your world for once. Look inside the book to find a good variety of workbook activities aimed at developing emotional self-care practices for your daily life. Self-awareness is a muscle that needs constant work to build strength, that's why you'll see activities repeated throughout in addition to assessments to allow you to track your progress over time.