EMOTIONAL SELF CARE FOR BLACK WOMEN


$18.00
$18.00

This activity book will help you develop the tools to manage your emotional well-being in the long term. These tools include:


  • Self-care assessments
  • Gratitude journals
  • Challenging negative thoughts
  • Affirmations
  • Trigger tracking and more!


Over 80 pages of guided activities to put YOU at the center of your world for once. Look inside the book to find a good variety of workbook activities aimed at developing emotional self-care practices for your daily life. Self-awareness is a muscle that needs constant work to build strength, that's why you'll see activities repeated throughout in addition to assessments to allow you to track your progress over time.

EMOTIONAL SELF CARE FOR BLACK WOMEN
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